50 Shades of Happy

… the final installment of my happiness series.

Did you try the “Three Acts of Gratitude” exercise? The Fun Fifteen? (See my Feb. 20 blog.)    If so, did these simple strategies nudge you up a step on the happiness scale?

Happiness is Free Feb 2016

I tried it. It didn’t launch me into euphoria, but it did instill a quiet happiness inside me, an inner strength that made each day a little easier, a little brighter.

When happy, our creativity triples. Be grateful for the simple things in life, recall specifics about them, and this daily practice will retrain your brain to see the world in a brighter light. Think of one positive experience in your last 24 hours, day after day, and it will empower you to find new meaning in your life.

Simple but powerful stuff.

I started this happiness journey because my life was feeling flat. I felt my options slipping away, as if I had been given X number of days left to live and that all the pleasant surprises and opportunities I would ever receive had already been sent—and there would be no more.

These exercises (Gratitude and Fun Fifteen) reminded me that the joys and pleasant surprises of life were still gracing my days. Once I started focusing on happiness, some sunny and cumulative effects began occurring.

Returning to the topic of the first installment of this series, first find happiness in yourself, and then go forward to claim success. Don’t wait for “success” to make you happy because luck can be erratic, unpredictable or nonexistent. Be happy, and then go forward with your dreams.

Here are some new book releases with tips that may help you sustain happiness:

THE GRATITUDE DIARIES: How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan—how living gratefully leads to a richer, more fulfilling life.

BROADCASTING HAPPINESS: The Science of Igniting and Sustaining Positive Change by Michelle Gielan

RISING STRONG: THE RECKONING. THE RUMBLE. THE REVOLUTION, wherein social scientist Brene Brown takes us through the process of getting back up after stumbling and falling.

I’m wishing you good luck and much happiness in your life journey!

–Janet

 

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Filed under Life skills, success techniques, The Writing Life

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